Olive, coconut, canola, and vegetable oils each provide the same number of calories per tablespoon. Olive Oil. The one glaring difference is the saturated vs unsaturated fat contents. Both olive oil and coconut oil have about the same number of calories (120 per tablespoon) and grams of fat (14 per tablespoon). Macro of Coconut oil (1 tablespoon) – Calories -120/130, Monounsaturated fat – 1 gram, Polyunsaturated fat – 0 grams, Saturated fat – 13; How much coconut oil per day – 1 Tablespoon (i.e., you never take a spoon more than a day). Coconut oil has 892 kcal per 100g and olive oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %. It’s perfectly suitable for cooking at low-heat as well as high-heat. Although you can use both oils for cooking, there are certain limitations. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. At first glance, you can see that in coconut oil is just a little more calories than calories than in olive oil (about 1 %). The saturated fat found in coconut oil increases levels of LDL cholesterol. (Neither oil extraction process involves the use of potentially harmful chemicals.) The gallons of olive oil the UK consumed in 2016, with global consumption up by 73% in 25 years. is monounsaturated fat, most of it in the form of oleic acid. Coconut oil or olive oil - where is more calories? Olive oil has the ability to reduce appetite. But not all fat is created equal. Breaking down the types of fat in these two oils paints a better picture of why olive oil is a staple of the Mediterranean diet, which is regarded as the heart-healthiest diet, while coconut oil is not. Olive oil is high in monosaturated fat, shown through extensive research to benefit heart health. But its nutritional value slightly differs from coconut oil. Usage. Two of the most common cooking oils in the world are coconut oil and olive oil. Cooking with coconut oil can be great for athletes and anyone who needs to eat a lot of calories, as well as for people with fat malabsorption issues due to low levels of the enzyme lipase. The most amount of fat present in olive oil comes from monounsaturated fatty acids, which, as … But not all fat is created equal. With so many options on the grocery store shelf, it can be hard to know what’s best to buy. Whilst fats are identified to be more satiating than carbs, liquid resources of body fat will not be as filling as their stable counterparts, like complete olives. When we consider the fact that olive oil, avocado oil, and coconut oil all contain more than 80% of these fats (and less than 20% of polyunsaturated fats), it’s not surprising that these oils held up strong to heat exposure. All oils, including olive and coconut oil, are dense in calories, averaging about 120 calories per tablespoon. Tastes better – Using coconut oil as a base can enhance the flavours of several Indian dishes. All oils, such as olive and coconut oil, are dense in energy, averaging about 120 calories for every tablespoon. There is 0g per 100g of olive oil and 0g per 100g of coconut oil so using simple math we can see that difference is about 0 %. Olive oil vs. Coconut Oil: Fats. 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